Practice 

Monday and Thursday's 2-3:30pm

   Warren Township H.S. Track

   Almond Campus

   34090 Almond Rd

   Gurnee, IL 60031

​

Tuesday 10am/11am & 5pm/6pm   

 (choose one of the four options)

    DIPT

    25761 N Hillview Ct

    Mundelein, IL 60060

*If rain is forecasted on practice days at the track, we will notify you by text or email. Please do not contact coaches individually. 

Small Strokes

summer meets 

Tuesday June 16

     Iowa Distance Carnival 

       Humbolt High School, Iowa

       *only 400m, 800m, 1500m/1600m and 3000/3200m

​

Saturday July 11 TBD

    HS Track Meet at Ankeny Stadium, Ankeny Iowa

      Final decision on June 15

​

Friday & Saturday July 17-18

    2020 Rush Athletics Club Invite

    Joliet Memorial Stadium, Joliet, IL 

​

Saturday August 1 TBD

    Youth Meet in Des Moines, IA

    Final decision first week of July 

​

August 4 - August 8, 2020

    AAU Jr Olympic Games

    Satellite High School, Satellite Beach FL 

FITNESS AND HEALTH FORUM

Welcome to our forum - your source for all things fitness. Explore the conversation and connect with other enthusiasts.

OUTDOOR FITNESS FORUM

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Posts4

You've mastered the studio, now it's time to deepen your practice. Discuss and learn with other advanced athletes.

HEALTH & WELLNESS FORUM

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Come in to share and discover the endless health benefits available to you when you decide to practice yoga.

AN AFTER WORKOUT FORUM

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Treating your body right after a workout. In this forum we share tips for the best way to end a fitness session.

BEGINNERS FORUM

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At the beginning of your journey, several questions might come up. Share your experience and find answers here.

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